Sweet potato ground beef cottage cheese recipe: roasted sweet potatoes, lean ground beef, creamy cottage cheese, avocado, taco seasoning. Viral high-protein bowl in 30 min!
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Medium sweet potatoes | 4 (about 2 lbs) | Cubed for roasting; pick firm ones for crisp quick roasted sweet potato dinner ideas. |
| Lean ground beef | 1 lb | Go 90% lean to stay healthy in this beef sweet potato bowl. |
| Creamy cottage cheese | 1 cup (full- or low-fat) | Protein powerhouse; mix smooth for the cottage cheese bowl base. |
| Ripe avocados | 2 | Sliced thin; brings healthy fats to the creamy cottage cheese layer. |
| Taco seasoning | 2 tbsp | Homemade or store; fires up the simple taco beef sweet potato bowl taste. |
| Olive oil | 2 tbsp | Coat for roasted sweet potatoes and searing lean ground beef. |
| Salt and black pepper | To taste | Essentials for a balanced macros meal. |
| Optional: Hot sauce or lime | As needed | Dash for viral TikTok sweet potato beef bowl zing—lime brightens it all. |
Step-by-Step Instructions
Making this sweet potato ground beef cottage cheese recipe flows smoothly in under 30 minutes. for an easy 30 minute high protein dinner. Preheat oven to 425°F first.
Prep and Roast Sweet Potatoes
Dice four medium sweet potatoes into even chunks. Coat with olive oil, salt, and pepper on a baking sheet. Roast 15-18 minutes, turning midway for golden edges in quick roasted sweet potato dinner ideas. They deliver fiber rich veggies and anti-inflammatory ingredients naturally.
Brown the Beef
Heat oil in a pan over medium. Crumble in 1 lb lean ground beef, cooking 5 minutes until browned. Mix in taco seasoning (2 tbsp) and simmer 4-5 minutes more. This creates flavorful taco seasoned beef for ground beef recipes that boost a balanced macros meal.
Build the Bowl
Spoon roasted sweet potatoes into bowls, top with beef, then ¼ cup creamy cottage cheese and avocado slices. Add lime or hot sauce for a zesty viral TikTok sweet potato beef bowl. Suits high protein meal prep or low carb ground beef dinner with veggies.
Quick Tips
Reheat components separately to preserve creamy cottage cheese protein bowl creaminess. This simple taco beef sweet potato bowl feeds four as a budget friendly dinner.
Tips, Variations, and Storage
- Add veggies: Stir bell peppers into beef for more fiber rich veggies in a low carb ground beef dinner with veggies.
- Milder flavor: Use cumin alone instead of full taco seasoning to highlight roasted sweet potatoes in sweet potato recipes.
- Protein swap: Try turkey for lean ground beef in ground beef recipes, or black beans for veggie easy protein bowls.
- Storage: Cool and fridge up to 3 days for high protein meal prep; reheat gently to keep creamy cottage cheese smooth.
- Pairing: Serve with greens for a full quick weeknight dinner and balanced macros meal.
Nutrition Information
| Nutrient | Amount per Serving | Benefit |
|---|---|---|
| Calories | 400 | Steady energy for budget high protein weeknight recipe. |
| Protein | 30g | Builds strength in high protein meal prep. |
| Carbs | 25g | Sustained release from quick roasted sweet potato dinner ideas. |
| Fat | 20g | Supports heart health in low carb ground beef dinner with veggies. |
Why You’ll Love This Sweet Potato Ground Beef Cottage Cheese Recipe
This sweet potato ground beef cottage cheese recipe wins for its speed—ready in under 30 minutes with simple layers of roasted sweet potatoes, taco seasoned beef, and creamy cottage cheese. Customize the beef’s spice level or add greens for variety. Health-wise, it packs 30g protein from beef and cheese, plus fiber from potatoes for steady energy and gut support.
TikTok’s buzzing about its viral TikTok sweet potato beef bowl ease. Tailor for keto by cutting potatoes, low-carb with veggie swaps, or high protein meal prep by batching portions—control servings to match your goals.
FAQs
Q: Is this sweet potato ground beef cottage cheese recipe good for keto?
A: Yep, trim the roasted sweet potatoes in half to hit below 20g net carbs on a low carb ground beef dinner with veggies, and you still get high protein dinner from creamy cottage cheese.
Q: How many calories in one serving of the sweet potato ground beef cottage cheese recipe?
A: Around 400—solid as a balanced macros meal, with fiber rich veggies holding off hunger pangs.
Q: Can you meal-prep this sweet potato ground beef cottage cheese recipe?
A: Absolutely; fridge it for 3 days and warm the beef solo for top-notch high protein meal prep.
Q: Any easy swaps in the sweet potato ground beef cottage cheese recipe?
A: Try turkey over lean ground beef for ground beef recipes, or yogurt for the cheese in cottage cheese recipes.
Q: What’s making this sweet potato ground beef cottage cheese recipe huge on TikTok?
A: The no-brainer viral TikTok sweet potato beef bowl layers and bold simple taco beef sweet potato bowl notes draw crowds.
