Easy Split Pea and Potato Soup Recipe with 1 cup split peas, 2 cups potatoes, 1 cup carrots, 1 cup celery, and flavorful broth. Ready in 30 minutes.
Ingredients Needed for the Split Pea and Potato Soup Recipe
| Ingredient | Amount | Notes |
|---|---|---|
| Split peas (green or yellow) | 1 cup (200g) | High-fiber base, no soaking needed |
| Potatoes, peeled and diced | 2 cups (300g) | Adds creamy texture to the soup |
| Onion, chopped | 1 medium (150g) | Sauté for natural sweetness |
| Carrots, diced | 1 cup (120g) | Boosts flavor and nutrition |
| Celery, diced | 1 cup (120g) | Classic mirepoix for depth |
| Garlic cloves, minced | 2 cloves | Enhances aromatic profile |
| Vegetable or chicken broth | 4 cups (1L) | Base for one-pot soup; use vegan broth if needed |
| Olive oil | 1 tbsp | For sautéing vegetables |
| Bay leaf | 1 | Adds subtle herbal aroma |
| Salt | 1 tsp | Adjust to taste |
| Black pepper | ½ tsp | Freshly ground |
| Fresh parsley, chopped (optional) | 2 tbsp | For garnish and fresh flavor |
How to Make the Split Pea and Potato Soup Recipe
1. Prep the Ingredients
Chop potatoes, carrots, celery, and onion into uniform pieces. Mince garlic. This ensures even cooking and brings out the natural sweetness of the vegetables.
2. Sauté Vegetables
Heat olive oil in a large pot. Add onions, carrots, and celery, sautéing until softened and fragrant. This is the main part to builds the base flavor for the soup.
3. Add Split Peas and Broth
Stir in split peas, diced potatoes, minced garlic, and broth. Drop in the bay leaf. This is the heart of the one-pot soup, making it hearty and filling.
4. Simmer Until Tender
Cook over medium heat for 20–25 minutes until peas and potatoes are tender. season it with salt and ground black pepper.
Pro Tips & Variations
- Make it Creamy: Blend half the soup with an immersion blender for a smooth, velvety texture. This enhances the creamy pea soup feel.
- Smoky Twist: Add smoked paprika or diced ham for depth and a savory flavor.
- Vegan Version: Use vegetable broth only and skip any meat for a fully plant-based, high-fiber soup.
- Instant Pot Shortcut: Cook all ingredients on high pressure for 10 minutes, then naturally release for a fast, convenient version.
- Herb Boost: Add fresh thyme or parsley at the end for aroma and freshness.
Health Benefits
| Benefit | Explanation |
|---|---|
| High in Fiber | Split peas provide soluble fiber, supporting digestion and gut health. |
| Plant-Based Protein | Offers a protein-rich, vegetarian-friendly option that keeps you full longer. |
| Nutrient-Rich | Potatoes, carrots, and celery deliver vitamins, minerals, and antioxidants. |
| Heart-Friendly | Low in saturated fat and rich in potassium, helping maintain healthy blood pressure. |
| Meal Prep Friendly | Freezes well and reheats easily, making it ideal for weekly meal planning. |
| Budget-Friendly Comfort | Affordable ingredients create a wholesome, cozy one-pot soup for family dinners. |
Storage & Serving Tips
| Tip | Details |
|---|---|
| Refrigeration | Store in an airtight container for up to 4 days to keep soup fresh and maintain flavor. |
| Freezing | Freeze in portions using freezer-safe containers for up to 3 months for meal prep convenience. |
| Reheating | Gently warm on stovetop or microwave, stirring occasionally to preserve creamy texture. |
| Serving Suggestions | Sprinkle fresh parsley or a little bit of olive oil for extra flavor. |
| Pairing Ideas | Enjoy with crusty bread, a side salad, or as a standalone hearty meal for weeknight dinners. |
Split Pea and Potato Soup Recipe FAQ
Q1: Do I need to soak split peas before cooking?
No, split peas cook quickly without soaking, making this one-pot soup ready in just 30 minutes.
Q2: Can I make this soup vegan?
Yes, use vegetable broth and skip any meat or ham. The soup remains protein-rich, hearty, and full of flavor.
Q3: Can I use a slow cooker or Instant Pot?
Absolutely! Cook on high pressure in an Instant Pot for 10 minutes or in a slow cooker for 4–5 hours on low.
Q4: How do I thicken the soup?
Blend half the soup with an immersion blender or mash some potatoes directly for a creamy texture.
