Baked potato and salmon recipe: fresh salmon fillets, russet potatoes, olive oil, minced garlic, lemon juice, fresh dill & parsley, optional asparagus for roasted veggies. Quick 30-min sheet pan meal with flaky salmon & crispy potatoes for easy weeknights!
Ingredients You’ll Need
Let’s break down what goes into this baked potato and salmon recipe—keeping it simple for a quick weeknight salmon recipe.
| Ingredient | Quantity | Notes |
|---|---|---|
| Salmon fillets (skin-on or off) | 4 (6 oz each) | Fresh or thawed; wild-caught for richer flavor in your garlic butter salmon. |
| Russet potatoes | 4 medium | Sliced for even baking in this sheet pan salmon recipe. |
| Olive oil | 2 tbsp | For coating; swap with butter for a lemon dijon glaze twist. |
| Garlic cloves | 2, minced | Essential for that savory kick. |
| Lemon | 1, juiced | Adds brightness; zest optional. |
| Salt and black pepper | 1 tsp salt, ½ tsp pepper | To taste; adjust for preference. |
| Fresh herbs (dill or parsley) | 2 tbsp chopped | For freshness in your one-pan salmon dinner. |
| Optional: Asparagus or green beans | ½ lb | For roasted vegetables with salmon, boosting nutrition. |
Step-by-Step Instructions
Follow along for an easy sheet pan meal with fish.
Prep Your Ingredients
Wash and slice potatoes into ¼-inch rounds—aim for uniform size. Pat salmon dry with paper towels. Mince garlic and chop herbs. This takes about 5 minutes and sets up your salmon potato bake.
Season and Arrange on the Sheet Pan
Toss potatoes with 1 tbsp oil, salt, and pepper. Spread on a lined baking sheet. Mix remaining oil, garlic, lemon juice, and herbs; rub onto salmon. Place salmon in the center, potatoes around it. Add roasted vegetables with salmon like asparagus if using.
Bake to Perfection
Preheat oven to 400°F. Bake potatoes alone for 15 minutes first. Add salmon and bake 12-15 more until salmon reaches 145°F internally. This ensures juicy insides without overcooking.
Rest and Serve
Let it sit 2 minutes. Plate up for a quick weeknight salmon recipe that’s hot and ready. Total time: under 35 minutes for this one-pan salmon dinner.
Pro Tips for the Best Baked Potato and Salmon Recipe Results
- Check salmon freshness by pressing—it should bounce back; this guarantees flaky salmon in your baked potato and salmon recipe.
- Use a hot oven from the start to lock in crispy potatoes without sogginess for that ideal sheet pan salmon recipe.
- Brush on a lemon dijon glaze mid-bake for extra tang, elevating your garlic butter salmon without much effort.
- Space items out on the pan to avoid steaming, key for a true one-pan salmon dinner.
- Test doneness with a fork—salmon flakes easily at peak; overdo it, and it dries in this easy baked salmon.
- Prep ahead by slicing potatoes early, but season just before for the best baked salmon for busy nights.
Nutrition Information
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 520 | 26% |
| Total Fat | 28g | 36% |
| Saturated Fat | 5g | 25% |
| Protein | 35g | 70% |
| Total Carbohydrates | 38g | 14% |
| Dietary Fiber | 4g | 14% |
| Sugars | 2g | – |
| Sodium | 600mg | 26% |
| Omega-3 Fatty Acids | 2g | – |
Based on a 2,000-calorie diet. This healthy one-pan dinner idea shines with protein for muscle repair and omega-3s for heart support from the flaky salmon. Potatoes add potassium for blood pressure. It’s a balanced quick weeknight salmon recipe—low in processed stuff, high in satisfaction. Adjust for dietary needs, like less salt.
What to Serve with Your Baked Potato and Salmon Recipe
- A crisp green salad with vinaigrette cuts through the richness of this baked potato and salmon recipe.
- Steamed broccoli or carrots add color and vitamins, complementing the roasted vegetables with salmon vibe.
- Whole grain bread on the side soaks up juices from your one-pan salmon dinner.
- Yogurt-based dip with herbs enhances the garlic butter salmon flavors without overwhelming.
- Light white wine or herbal tea pairs well for a relaxed easy sheet pan meal with fish.
- Fresh fruit like apple slices for dessert balances this healthy one-pan dinner idea nicely.
Storage, Reheating, and Make-Ahead Tips
Keep your baked potato and salmon recipe fresh with these guidelines.
| Action | Steps | Tips |
|---|---|---|
| Storage | Cool completely, then seal in airtight containers; fridge up to 2 days. | Separate salmon and potatoes to maintain crispy potatoes. |
| Reheating | Oven at 350°F for 10 mins; avoid microwave to prevent rubbery texture. | Add a splash of water for moisture in this salmon potato bake. |
| Make-Ahead | Slice ingredients day before; store raw in fridge. Assemble and bake fresh. | Ideal for quick weeknight salmon recipe planning. |
Frequently Asked Questions (FAQs) About Baked Potato and Salmon Recipes
Q: How to get crispy potatoes in a baked potato and salmon recipe?
A: Bake them first at 400°F before adding salmon.
Q: Best way for flaky salmon without drying?
A: Cook to 145°F; rest after.
Q: Substitutes for oil in this sheet pan salmon recipe?
A: Use butter for richer garlic butter salmon.
Q: Time for a simple salmon and potato skillet version?
A: About 20 mins on stove.
Q: Is it gluten-free?
A: Yes, naturally in this easy baked salmon.
