Sweet Potato Ground Beef Recipe with 1 lb ground beef, 2 large sweet potatoes, 1 onion, 1 cup cheese, garlic & spices. Cheesy, hearty, family-approved.
Ingredients you Need
| Ingredient | Amount |
|---|---|
| Lean Ground Beef | 1 lb (450 g) |
| Sweet Potatoes (peeled and diced) | 2 medium (about 3 cups) |
| Olive Oil | 1 tbsp |
| Salt | ½ tsp, or to taste |
| Black Pepper | ½ tsp |
| Garlic Powder (optional) | ¼ tsp |
| Smoked Paprika (optional) | ¼ tsp |
| Fresh Herbs (optional, for garnish) | 1–2 tbsp |
Step-by-Step Instructions
Prep:
Wash and dice two medium sweet potatoes into uniform 1/2-inch cubes so they cook evenly. Measure one pound of lean ground beef and season lightly with salt and pepper. Gather one tablespoon olive oil and any optional spices.
Brown the beef:
Heat the oil in a large skillet over medium heat. Add ground beef and break into pieces. Cook until no longer pink and edges begin to brown. Drain excess fat if necessary.
Combine and cook:
Add the diced sweet potatoes to the skillet, stirring to coat them with beef and fat. Season again lightly. Reduce heat, cover, and simmer, stirring occasionally, until potatoes are fork-tender—about 12–15 minutes.
Finish and serve:
Uncover and increase heat briefly to evaporate excess moisture. Taste and adjust seasoning. Serve hot as a one-pan meal or portion into meal-prep bowls for easy reheating today.
Variations for Sweet Potato Ground Beef Recipe
Protein Swaps:
- Replace ground beef with lean ground turkey or chicken for a lighter, protein-packed meal.
- Use plant-based crumbles for a vegetarian or vegan option.
Vegetable Additions:
- Incorporate bell peppers, spinach, zucchini, or mushrooms to boost nutrition.
- Add black beans or corn for extra fiber and color.
Spice & Flavor Tweaks:
- Experiment with smoked paprika, cumin, chili flakes, or garlic powder for a flavor boost.
- Add a splash of low-sodium soy sauce or balsamic vinegar for depth.
Meal Style Options:
- Transform into a burrito bowl, stir-fry, or casserole for variety.
- Maintain simplicity for easy weeknight meals or meal prep bowls.
Storage & Reheating
| Storage Method | Duration | Reheating Tips |
|---|---|---|
| Refrigerator (airtight) | Up to 3 days | Reheat in a skillet over medium heat or microwave in 1–2 min intervals, stirring halfway. |
| Freezer (portioned) | Up to 1 month | Thaw overnight in fridge, then reheat in skillet or microwave. Add a splash of water or broth to retain moisture. |
Serving Ideas for Sweet Potato Ground Beef Recipe
Classic Plate:
- Serve hot from the skillet with a side of steamed vegetables or a fresh salad.
- Pair with brown rice, quinoa, or whole-grain pasta for a balanced meal.
Meal Prep Bowls:
- Portion into airtight containers for lunch or dinner prep.
- Reheat easily in the microwave or skillet while maintaining moisture.
Flavor Enhancements:
- Top with avocado slices, shredded cheese, or chopped fresh herbs.
- Add a drizzle of yogurt or a light vinaigrette for extra flavor.
Family-Friendly Ideas:
- Serve alongside roasted vegetables or bread for a complete weeknight meal.
- Adjust portion sizes for adults and children to suit your family.
Nutrition Table
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 25 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 65 mg |
| Sodium | 350 mg |
| Vitamin A | 220% DV |
| Potassium | 900 mg |
FAQs for Sweet Potato Ground Beef Recipe
Q1: Can I make this Sweet Potato Ground Beef Recipe ahead of time?
Yes, it stores well in airtight containers for up to three days and is perfect for meal prep bowls.
Q2: Can I substitute ground turkey or chicken?
Absolutely. Ground turkey or chicken works well and keeps the recipe lean and protein-packed.
Q3: Do sweet potatoes need to be peeled?
Peeling is optional. Keeping the skin adds fiber and nutrients.
Q4: How do I prevent sweet potatoes from becoming mushy?
Dice evenly and cook over medium heat, stirring occasionally for even cooking.
Q5: Can I freeze this dish?
Yes, freeze in portions for up to one month and thaw overnight before reheating.
