4 delicious sweet potato bars recipes ideal for autumn. Savor Vegan Hazelnut Sweet Potato Bars, indulgent Classic Two-Layer Sweet Potato Bars, healthful Gluten-Free Sweet Potato Bars with Oats & Maple, or sumptuous Gourmet Sweet Potato Bars with Vanilla-Bean Crust.
1- Gourmet Sweet Potato Bars with Vanilla-Bean Crust
This sweet potato bars recipe shines with a vanilla-infused pâte sablée crust and a custardy sweet potato filling. Rich, spiced, and elegant, it’s a perfect holiday baking idea.
Ingredients
| Ingredient | Quantity |
|---|---|
| vanilla bean | 1 crust |
| Mashed sweet potatoes | 2 cups |
| Cream | ½ cup |
| Eggs | 2 |
| Cinnamon & nutmeg | 1 tsp each |
| Five-spice | ½ tsp |
How to Cook
- Bake the Crust: Bake vanilla bean oat crust until lightly golden for this sweet potato bars recipe.
- Mix the Filling: Whisk sweet potato puree, cream, eggs, cinnamon nutmeg spices for creamy baked sweet potato filling.
- Bake the Bars: Pour filling, bake 30–35 minutes until custard-like for sweet potato dessert bars.
- Cool and Finish: Cool, slice into sweet potato snack bars, dust with sugar for fall dessert treats.
Health Facts
Sweet potato bars combine elegance and nutrition, offering vitamins, fiber, and protein in a nourishing, indulgent fall dessert.
2-Gluten-Free Sweet Potato Bars with Oats & Maple
This sweet potato bars recipe swaps flour for oats and nuts, creating a rustic crust with maple syrup sweetness. Chewy yet wholesome, these gluten-free sweet potato bars are perfect as a healthy fall treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Almonds, chopped | ½ cup |
| Coconut oil | ¼ cup |
| Maple syrup | ½ cup |
| Mashed sweet potatoes | 2 cups |
| Cinnamon & nutmeg | 1 tsp each |
| Vanilla extract | 1 tsp |
How to Cook
- Preheat Oven: Preheat oven to 350°F for this easy sweet potato bars recipe.
- Make Crust: Combine oats, almonds, oil, maple syrup; press into pan for oat crust.
- Prepare Filling: Blend sweet potato puree with cinnamon nutmeg spices, vanilla; spread over crust.
- Bake and Finish: Bake 30 minutes, cool, slice into sweet potato snack bars, enjoy fall dessert treats.
Health Facts
These sweet potato snack bars provide fiber, vitamin A, and antioxidants. Oats and almonds add protein and healthy fats, while maple syrup gives natural sweetness.
3-Classic Two-Layer Sweet Potato Bars
This classic sweet potato bars recipe combines cheesecake’s richness with the cozy flavor of sweet potato pie. With a crisp graham cracker crust and creamy filling, it’s perfect for Thanksgiving gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Graham crackers (crushed) | 1 ½ cups |
| Butter (melted) | ½ cup |
| Sugar | 1 cup |
| Pecans (optional) | ½ cup |
| Mashed sweet potatoes | 2 cups |
| Cream cheese | 8 oz |
| Eggs | 2 |
| Cinnamon & nutmeg | 1 tsp each |
How to Cook
- Preheat Oven: Preheat oven to 350°F (175°C) for this simple sweet potato bars recipe.
- Make Crust: Mix graham crackers, butter, sugar, pecans; press into pan for crunchy nut topping.
- Prepare Filling: Beat sweet potato puree, cream cheese, eggs, sugar, cinnamon nutmeg spices until smooth.
- Bake Bars: Spread over crust; bake 35–40 minutes until creamy.
- Cool and Finish: Cool, slice into sweet potato snack bars, top with whipped cream for fall dessert treats.
Health Facts
Each bar offers 210 calories, vitamins A and C, with graham cracker crust, crunchy pecans, and creamy cheesecake-style sweet potato filling.
4-Vegan Hazelnut Sweet Potato Bars
This easy sweet potato bars recipe yields vegan sweet potato bars with a crunchy nut topping of hazelnuts and a creamy baked sweet potato filling.
Ingredients
| Ingredient | Quantity |
|---|---|
| Oat flour | 1 ½ cups |
| Hazelnuts, crushed | ½ cup |
| Coconut oil, melted | 6 tbsp |
| Sweet potato puree | 2 cups |
| Applesauce | ½ cup |
| Maple syrup | ⅓ cup |
| Flaxseed egg | 2 flax eggs (1 tbsp ground flaxseed + 3 tbsp water each) |
| Cinnamon nutmeg spices | 1 tsp cinnamon, ½ tsp nutmeg |
| Salt | ¼ tsp |
How to Cook
- Prep and Bake Crust: Preheat oven to 350°F; line 8×8 pan with parchment; mix oat flour, hazelnuts, coconut oil, press into pan, bake 10 minutes.
- Make Filling: Whisk sweet potato puree, flaxseed eggs (sit 5 minutes), applesauce, maple syrup, cinnamon nutmeg spices, salt for a healthy no-bake sweet potato energy bars vibe.
- Assemble and Bake: Pour filling over oat crust, sprinkle hazelnuts, bake 25–30 minutes; cool, slice into sweet potato snack bars.
Health Facts
These vegan dessert bars, with sweet potato puree and no added sugar, offer fiber, vitamin A, and potassium. Hazelnuts add healthy fats for a wholesome sweet potato bars recipe.
Serving Suggestions
With Drinks
- Pair bars with coffee, chai latte, or spiced tea for cozy flavor balance.
As Dessert
- Pair with vanilla ice cream or whipped cream for a treat.
For Presentation
- Dust with powdered sugar or caramel drizzle for a festive finish.
Temperature
- Enjoy chilled for snacks or slightly warm for holiday gatherings.
FAQs
1. Can I make Vegan Hazelnut Sweet Potato Bars without flaxseed eggs?
Yes! Swap flaxseed with chia eggs or applesauce for creamy, firm, vegan hazelnut sweet potato bars.
2. What makes Classic Two-Layer Sweet Potato Bars different from pie?
They combine cheesecake and pie: a graham crust with smooth, spiced sweet potato filling.
3. How do I keep Gluten-Free Sweet Potato Bars with Oats & Maple from crumbling?
Pre-bake crust, add coconut oil, cool completely for chewy, firm gluten-free sweet potato dessert bars.
4. Are Gourmet Sweet Potato Bars with Vanilla-Bean Crust hard to make?
No. Vanilla-Bean crust and whipped sweet potato filling create simple, elegant gourmet bars.
