Sweet potato croquette recipe with 1 cup mashed sweet potato, ½ cup breadcrumbs, 1 egg & cheese, golden, crispy, soft inside, easy homestyle snacks.
Ingredients for Sweet Potato Croquette Recipe
| Ingredient | Quantity | Tips |
|---|---|---|
| Sweet potatoes | 2 cups (mashed) | Use starchy or Japanese sweet potatoes for creaminess |
| Panko breadcrumbs | 1 cup | For extra crispiness, can use gluten-free if needed |
| All-purpose flour | ½ cup | Helps bind the croquettes |
| Eggs | 2 | Lightly beaten for coating |
| Salt | 1 tsp | Adjust to taste |
| Black pepper | ½ tsp | Freshly ground enhances flavor |
| Nutmeg | ¼ tsp | Optional, adds subtle warmth |
| Oil for frying | ½ cup | Vegetable or canola oil works best |
How to Make Sweet Potato Croquettes
1. Prepare the Sweet Potatoes
Peel, boil, and mash 2 cups of sweet potatoes until smooth but slightly firm. Season with salt, black pepper, and a pinch of nutmeg for flavor.
2. Form the Croquettes
Take small portions of the mashed sweet potatoes and shape them into small cylinders or balls, about 2 inches long.
3. Coat the Croquettes
Dredge each piece in flour, dip in beaten eggs, then roll in panko breadcrumbs to ensure a crispy coating.
4. Fry or Bake
Heat ½ cup of oil in a pan over medium heat. Fry until golden brown on all sides. For a healthier option, bake at 200°C (400°F) for 15–20 minutes.
5. Serve
Drain excess oil, plate, and serve immediately with your favorite dipping sauces.
Variations of Sweet Potato Croquette Recipe
Cheesy Croquettes
Mix shredded cheddar or mozzarella into mashed sweet potatoes before shaping. Adds a gooey, savory center.
Masala Lentil Croquettes
Stir cooked lentils and Indian spices into the mash for a protein-packed, flavorful twist.
Baked Croquettes
Instead of frying, coat with panko and bake at 200°C (400°F) for 15–20 minutes for a lighter option.
Goat Cheese & Herb Croquettes
Add a small cube of goat cheese inside each croquette, sprinkle with fresh herbs for a gourmet touch.
Japanese Satsumaimo Croquettes
Use Japanese sweet potatoes for natural sweetness and pair with a simple katsu or soy-based dipping sauce.
Storage & Reheating
| Storage Method | Duration | Reheating Tips |
|---|---|---|
| Refrigerator | 3–4 days | Place croquettes in an airtight container. Reheat in a preheated oven at 180°C (350°F) for 8–10 minutes or air fryer for 5–7 minutes to maintain crispiness. |
| Freezer | Up to 2 months | Freeze individually on a tray, then transfer to a freezer bag. Bake or air fry directly from frozen for 12–15 minutes. |
| Leftover Tips | 1 day | Avoid microwaving for best texture. Use oven or air fryer to restore the crunchy exterior. |
| Make-Ahead Option | Before frying | Shape croquettes and freeze on a tray; fry or bake when needed. |
Servings of Sweet Potato Croquette Recipe
Dips and Sauces
Pair crispy sweet potato croquettes with aioli, cilantro yogurt chutney, sweet chili sauce, or a simple garlic mayo for extra flavor.
Side Dish Pairings
Serve alongside roasted vegetables, a fresh salad, or grilled meats for a complete meal.
Party & Snack Ideas
Plate several mini croquettes on a tray with toothpicks for easy appetizers at gatherings or potlucks.
Kid-Friendly Options
Offer mild dipping sauces like ketchup or yogurt dip for children-friendly snacks that are both fun and nutritious.
Gourmet Touch
Sprinkle with finely chopped herbs, drizzle with burrata or goat cheese, or top with pistachio dust for a visually appealing presentation.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 210 mg |
| Vitamin A | 120% DV |
| Vitamin C | 15% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
FAQs of Sweet Potato Croquette Recipe
Can I make sweet potato croquettes ahead of time?
Yes! Shape the croquettes and freeze them on a tray. Fry or bake directly from frozen when needed.
Can I bake them instead of frying?
Absolutely. Baking or using an air fryer reduces oil while keeping them crispy.
How do I make gluten-free croquettes?
Use gluten-free breadcrumbs instead of panko; flour can also be substituted with rice flour.
What sauces pair best with croquettes?
Aioli, sweet chili, yogurt herb dip, or cilantro chutney work beautifully.
Can I add other ingredients inside?
Yes! Cheese, peas, corn, or lentils make tasty variations without losing the crispy exterior.
