Chicken and sweet potato recipe made with 500g chicken, 2 sweet potatoes, 1 onion, 2 tomatoes, garlic, ginger & spices, wholesome, hearty, family-loved.
Ingredients for Chicken and Sweet Potato Recipe
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breasts or thighs | 4 pieces (about 1.5 lbs) | Choose boneless for faster cooking or bone-in for richer flavor |
| Sweet potatoes | 2 medium, peeled & cubed | Cut evenly for consistent roasting |
| Olive oil or melted butter | 2 tbsp | Adds flavor and helps caramelization |
| Garlic powder | 1 tsp | Optional, enhances aroma |
| Paprika | 1 tsp | Smoked paprika works great |
| Dried thyme | 1 tsp | Or fresh sprigs |
| Salt & black pepper | To taste | Adjust as needed |
| Optional vegetables | 1 cup (onions, bell peppers, or greens) | Adds color and nutrition |
| Lemon | 1, juiced | Adds brightness when served |
How to Make the Chicken and Sweet Potato Recipe
1. Prep the Ingredients
Wash and peel the sweet potatoes, then cut them into even cubes. Pat the chicken dry and season both sides with salt, pepper, garlic powder, paprika, and thyme.
2. Arrange in a Pan
Drizzle olive oil or melted butter in a baking dish or sheet pan. Place the seasoned chicken in the center and spread the sweet potatoes around it. Add optional vegetables if desired.
3. Bake to Perfection
Preheat the oven to 400°F (200°C) and bake for 25–35 minutes. Check that chicken reaches an internal temperature of 165°F and potatoes are tender.
4. Add Finishing Touches
Squeeze fresh lemon over the dish before serving for brightness. Garnish with herbs if desired.
Chicken and Sweet Potato Recipe Variations
- BBQ Twist, Brush chicken with your favorite barbecue sauce and roast with sweet potatoes for a smoky, tangy flavor.
- Stuffed Sweet Potatoes, Bake sweet potatoes separately, then scoop and fill with shredded cooked chicken, a sprinkle of cheese, and herbs for a fun twist.
- One-Pot Meal Prep, Cook chicken, sweet potatoes, and vegetables together in a large skillet for an easy, family-friendly meal prep option.
- Herb & Citrus Boost, Add fresh rosemary, thyme, and a squeeze of orange or lemon juice for a zesty flavor upgrade.
- Seasonal Veggie Combo, Incorporate bell peppers, carrots, or zucchini for added color and nutrients.
Storage and Reheating
| Storage Method | Duration | Tips for Best Results |
|---|---|---|
| Refrigerator | 3–4 days | Store in an airtight container; keep chicken and sweet potatoes together or separate for even reheating. |
| Freezer | Up to 2 months | Wrap tightly in foil or use freezer-safe containers; thaw in the fridge overnight before reheating. |
| Reheating – Oven | 10–15 min at 350°F | Preheat oven; cover with foil to prevent drying; check chicken reaches 165°F. |
| Reheating – Microwave | 2–3 min | Cover with microwave-safe lid; stir sweet potatoes midway for even heating. |
| Reheating – Skillet | 5–7 min | Reheat on medium heat with a splash of water or oil; cover to retain moisture. |
Serving of Chicken and Sweet Potato Recipe
- With Fresh Greens, Pair your chicken and sweet potatoes with a side salad of arugula, spinach, or mixed greens for a refreshing balance.
- Grains and Legumes, Serve alongside quinoa, brown rice, or lentils to make it a complete, filling meal.
- Simple Sauces, Drizzle a light yogurt sauce, garlic aioli, or lemon-herb vinaigrette to enhance flavors.
- Family-Friendly Plating, Arrange chicken and sweet potatoes in a colorful, appealing way for kids or dinner parties.
- Garnishes, Sprinkle with chopped parsley, rosemary, or a squeeze of fresh lemon for a bright, flavorful finish.
Nutrition for Chicken and Sweet Potato Recipe
| Nutrient | Amount per Serving | Notes |
|---|---|---|
| Calories | 350–400 kcal | Depends on chicken cut and oil used |
| Protein | 30 g | Lean protein from chicken breasts or thighs |
| Carbohydrates | 35 g | Complex carbs from sweet potatoes |
| Fiber | 5 g | Supports digestion and satiety |
| Fat | 12 g | Healthy fats from olive oil or butter |
| Saturated Fat | 3 g | Keep moderate for heart health |
| Vitamin A | 400% DV | High due to sweet potatoes |
| Vitamin C | 20% DV | Boosts immunity and flavor |
| Calcium | 4% DV | Minor contribution from ingredients |
| Iron | 8% DV | Supports energy and blood health |
FAQs Chicken and Sweet Potato Recipe
Q1: Can I use chicken thighs instead of breasts?
Yes! Thighs stay juicier and add richer flavor. Adjust cooking time slightly if using bone-in pieces.
Q2: How long should I roast the sweet potatoes?
Typically 25–35 minutes at 400°F, depending on the size of the cubes. Cut evenly for consistent cooking.
Q3: Can I make this recipe in a slow cooker?
Absolutely! Cook chicken and sweet potatoes on low for 4–5 hours or high for 2–3 hours until tender.
Q4: How do I store leftovers?
Keep in an airtight container in the refrigerator for 3–4 days. Reheat in the oven or microwave until warm.
Q5: Is this recipe good for meal prep?
Yes, it stores well and makes a nutritious, balanced lunch or dinner option for the week.
